How do I monitor my blood pressure?

How do I choose a blood pressure monitor?

Click here to view our list of recommended blood pressure devices. You can also watch the webinar that we hosted about the issue of unvalidated devices here.

You can purchase a device to measure your blood pressure at home from most pharmacies and stores that sell health products. Here are some helpful tips when shopping for a blood pressure device:

• Make sure the blood pressure device is approved by Hypertension Canada.
• Different blood pressure devices have different features you may be interested in, such as the ability to store your readings, irregular heartbeat detection, and  the ability to state your reading out loud if you are visually impaired. Some blood pressure devices are also battery-operated, so they are cordless.

The importance of tracking your blood pressure:

Checking and recording your blood pressure regularly is very useful because it:

• Helps your health care provider know how well it is controlled.
• Helps you track the progress of your treatment and lifestyle changes.
• Is a helpful reminder to stick to your treatment plan.