What’s your number?

Knowing your number is the first step to keep or achieve healthy blood pressure.

Click here to print a take-away card to measure your blood pressure.

Knowledge is power! Get the facts on hypertension – what causes it, how it’s treated, what your numbers mean, and much more.

Download a Healthy Eating, Healthy Blood Pressure booklet

Choosing A Blood Pressure Monitor

There are a lot of blood pressure monitors out there, and it can be hard to know which one to choose or what to look for. See a list of Hypertension Canada recommended devices.