What’s your number?
Knowing your number is the first step to keep or achieve healthy blood pressure.
Click here to print a take-away card to measure your blood pressure.
Knowledge is power! Get the facts on hypertension – what causes it, how it’s treated, what your numbers mean, and much more.
Download a Healthy Eating, Healthy Blood Pressure booklet
Choosing A Blood Pressure Monitor
There are a lot of blood pressure monitors out there, and it can be hard to know which one to choose or what to look for. See a list of Hypertension Canada recommended devices.
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