Links of Interest

Resource Content Available From
2008 Patient Recommendations Blood pressure basics
Blood pressure targets
Lifestyle changes
Salt intake
Diagnosis of hypertension
Home monitoring
Medication adherence
www.hypertension.ca
www.heartandstroke.ca
DASH diet The DASH diet and healthy eating to improve blood pressure control www.nhlbi.nih.gov
World Hypertension Day Brochures and posters
Public awareness campaigns take place in many Canadian cities
www.worldhypertensionleague.org
Dietitians of Canada Tips for eating well and living well www.dietitians.ca
Diabetes & Hypertension Information on hypertension for people with diabetes www.diabetes.ca
Canada’s Food Guide Food Guide Basics: Choosing Foods
Using the Food Guide
Maintaining healthy habits
www.hc-sc.gc.ca
Online Health and Fitness Calculators Body mass index
Waist to hip ratio
The cost of smoking
Optimal weight calculator
www.healthtoolsonline.com
Canadian Stroke Network Get the facts about dietary sodium www.sodium101.ca